Group therapy is a place of communal exploration, growth, and healing. To be held and to hold the group space is sacred and life changing work. Groups create a deeply experiential social environment that allows one to reflect honestly on their community skills and to change unhelpful patterns. Groups offer a powerful space of witnessing, care, and attunement. Groups are a wonderful tool for "shaking things up" in your life or your individual therapy. Group work is especially potent for issues of isolation and loneliness, anxiety, depression, grief, solipsism, and metamorphosis.  Finally, groups are significantly more affordable than individual therapy. Learn more about the benefits of group therapy here.